Milk sweet potato (yellow/white intestine white skin) is a specialty imported from Thailand, famous for its smooth, supple texture, mild and sweet milky aroma. This type of potato contains a lot of starch, vitamins A, C, minerals, good for digestion, low fibre and suitable for dieters and weight loss.

Outstanding features of milk sweet potatoes:

Shell and intestines: The shell is white or light purple, the inner intestine is milky white or light yellow.

Flavour: The perfect combination of fragrant like milk potato, soft like white potato and sweet like Japanese potato.

Use: Suitable for steaming, baking, boiling or making desserts.

Nutrition: Rich in fibre, vitamins C, B, Manganese, Copper.

Health benefits:

Weight loss:

A boiled white sweet potato (about 100g) is about 85 – 86 calories. This value is considered quite low, so white sweet potatoes are suitable for a weight loss diet because it creates a feeling of fulness for a long time and less energy.

Good for digestion: High fibre content helps improve the digestive system.

Health promotion: Provide vitamins A, C to help brighten the eyes and strengthen resistance.