• Shape: Compact, about the size of a fist, dark green, soft shell.
• Nutritional value: Rich in vitamin A (good for eyes, bones), vitamin C, iron, fibre and potassium.
• Health: Helps strengthen the immune system, good for the brain, especially suitable for weight loss menus due to low calories but high nutrition.
• Delicious dishes: Stir-fried young squash with garlic, steamed young squash with meat, young pumpkin soup with shrimp, young squash stir-fried with beef.

Note: Because squash is young, the meat is very soft, it should be cooked quickly (about 5-10 minutes) to avoid breaking and keep the characteristic sweetness.