Is a burgundy leaf, soft body, adding color to the salad more attractive. Contrary to the “sick” appearance, this lettuce variety brings great health value. Research shows that purple oak lettuce contains low cholesterol, provides a high amount of flavonoids and other antioxidants, rich in vitamin A, an extremely important substance for the eyes.
Prevent rupture or blockage of arteries
Improve resistance thanks to vitamin C (also known as ascorbic acid)
Protect the body from excessive infections.
Reduce the risk of frequent colds and infections (obviously this substance has become an important part of the flu prevention diet)
Reduce the risk of chronic diseases
Benefits for people with high cholesterol.
Rich in Vitamin A, rich in carotenoids, the type of substance that your body can convert into vitamin A (provided that you do not carry genes that can prevent the conversion of beta-carotene into vitamin A). In addition to its powerful antioxidant properties, vitamin A brightens the eyes, and research has shown that vitamin A deficiency will weaken vision at night and colors.
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