White Broccoli

Nutritional value of white broccoli

Broccoli has high nutritional value, in 100 grams (27 calories) of fresh white broccoli contains:

• 27 calories.
• 4.72 grams of carbohydrate.
• 1.9 grams of fiber.
• 1,64 grams of protein.
• 0,24 grams of fat.

In particular, broccoli provides many important minerals such as potassium (274mg), magnesium (14,2mg), phosphorus (40mg) and calcium (20mg)…[ 2]

This is a low-calorie food, low in fat and sodium, very good for health when included in a balanced diet.