1. Nutritional value of lo lo salad
- 100g of purple lettuce contains: 2.2g of carbohydrates, 73 micrograms of folate vitamin B9, 166 micrograms of vitamin A, 1.2g of fiber and 90g of water and many mineral salts.
2. Uses and benefits of lo lo lettuce for health
- Lettuce is very good for the liver and digestive system, reducing the risk of cardiovascular diseases.
- Liminis insomnia, reduce myocardial infarction, anemia, spinal fissure.
- Helps mental alertness, avoid disease, cool down, restore muscle tissue, increase brain function.
- Good for patients with diabetes…

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