- Characteristics: Blue-purple leaves, serrated edges, characteristic strong aroma
- Nutrition: Rich in vitamin A, calcium, iron and perillaldehyde essential oil; supports digestion, relieves cold, anti-inflammatory
- Application: Eat raw with rolls, make spices for porridge, hot pot, cook soup, use in vegetarian dishes
- Storage: 2–5°C cool, delicious for 2–3 days after harvest
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Perilla nankinensis
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