Lettuce 500g

Cap is a green, small, round-bodied vegetable that can be eaten and has a slightly spicy taste. Watercress is related to kale, Brussels sprouts and cabbage. Once considered a weed, in fact watercress has considerable nutritional value. Here are 10 impressive health benefits of watercress.

1. Contains many nutrients, especially Vitamin K

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Watercress is low in calories but contains a lot of nutrients. In fact, this type of cabbage is at the top of the list of good fruits and vegetables of the US Centers for Disease Control.

One cup (34 grams) of watercress contains:

• Calories: 4
• Carbs: 0.4 grams
• Protein: 0.8 grams
• Fat: 0 grams
• Fiber: 0.2 grams
• Vitamin A: 22% of daily consumption (RDI)
• Vitamin C: 24% RDI
• Vitamin K: 106% RDI
• Calcium: 4% RDI
• Manganese: 4% RDI.