Kale, also known as kale, is a vegetable of the cabbage family and its dark green leaves contain many healthy nutrients. This is an extremely nutritious vegetable, often prepared in a variety of meals.
100g of kale includes the following nutritional values:
- Calories: 50
- Protein: 4.5g
- Lipid: 0.9 g
- Sodium 38 mg
- Potassium 491 mg
- Vitamin C: 120mg
- Calcium: 150mg
- Iron: 1.5 mg
Carbohydrate: 9g
In addition, kale also contains a small amount of natural vitamins and minerals that are very good for health such as vitamin B2, vitamin B3, vitamin B3, potassium, magnesium, folate and phosphorus…
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