Romaine lettuce contains quite high nutritional ingredients including vitamins A, vitamin B, vitamin K to meet the needs of essential vitamins for the body. In 1 Romaine salad bud contains up to 17% protein and 9 types of amino acids, accounting for 9% of the daily requirement.

In addition, this salad is also rich in calcium, omega 3, iron and minerals that are beneficial to health.

Romaine is a healthy and safe food for health, especially for the cardiovascular system. Romaine lettuce is rich in vitamin C and beta-carotene, which help lower blood pressure, fight plaque buildup in the heart and minimise the risk of heart disease.

Romaine lettuce contains a fairly high amount of fibre that helps promote good digestion, helps lose weight, is suitable for people who eat according to the keto diet because the nutritional ingredients in the salad have provided energy for the body, eliminating night hunger.

Lettuce contains Niacin, which is involved in the synthesis of serotonin that helps regulate sleep, making you fall asleep faster and sleep more deeply when eating Romaine lettuce in moderation.

Romaine lettuce provides the body with about 20% protein. It can be said that among salads, Romaine salad is the most ideal type to provide protein for the body and prevent symptoms of inflammation. You can combine salad with beans, meat and dairy products to increase the source of protein.

Romaine has a GI index lower than 15. This shows that eating Romaine salad can significantly reduce the risk of type 2 diabetes, preventing the risk of diseases related to stroke and cardiovascular disease.

The composition of Romaine lettuce contains a fairly high content of omega-3 fatty acids to omega-6 fatty acids that support the treatment of diseases such as rheumatoid arthritis, Alzheimer’s disease and asthma. Omega-3 fatty acids also prevent blood clotting and promote a healthy heart.

The Alkaline mineral contained in the composition of Romaine salad helps purify harmful toxins in the body, enhance memory, clean pores and increase concentration when you feel sleepy.