Fragrant lettuce contains a lot of Vitamins, Calcium, fiber and other minerals that are very good for the body. Here are the health benefits of fragrant lettuce

It is one of the food sources rich in vitamins, especially vitamin A. Not only that, a large amount of beta-carotene in aromatic lettuce is also converted into vitamin A when consumed. This abundant amount of vitamin A will promote the mucous membranes in the body. As a result, eating lettuce will help improve eyesight and maintain healthier skin

Not only rich in vitamins, fragrant lettuce also contains a rich source of minerals such as calcium, magnesium and potassium, iron, copper, manganese… These minerals help stimulate metabolism in the body. Potassium helps regulate the balance of body fluids, thereby stabilizing blood pressure and improving cardiovascular health. The strength of teeth and bones is also strengthened by the large amount of calcium in lettuce. Iron and copper are important factors in the production of red blood cells in the body. Therefore, fragrant lettuce is a very beneficial food for your health

Fresh lettuce contains an abundant amount of vitamin C and folate. Folate has an effective effect in maintaining the health of the fetus. Specifically, during pregnancy, Folate helps reduce the risk of complications such as birth defects… Also thanks to the amount of folate, lettuce also helps improve reproductive health in both women and men. Besides, the abundant amount of vitamin C in lettuce helps fight infections and improve the immune system.