Bell peppers bring many health benefits. The colour of this brilliant vegetable of the tomato family varies depending on their ripeness.<\/p>\n
Bell peppers can be eaten raw or cooked, making them an extremely versatile food and a great nutritional addition to a balanced diet. Moreover, they also contain many vitamins, minerals and antioxidants that bring many health benefits to the whole body.<\/p>\n
Bell pepper is a chilli that does not have a pungent taste like other common peppers. Bell peppers have a crunchy taste, so they are suitable for stir-fried and raw dishes.<\/p>\n
Bell peppers are nutritious but not all green vegetables can have. Contains a lot of vitamin C necessary for the body. 100 grams of chilli contains 120mg of vitamin C and just 50 grams of bell pepper provides 75% of the vitamin C you may need for the whole day.<\/p>\n
The nutritional value of large red bell peppers (164 grams) provides:<\/p>\n
Calories: 43<\/p>\n
Fat: 0.49 grams (g)<\/p>\n
Carbohydrate: 9.9 g<\/p>\n
Fibre: 3,4 g<\/p>\n
Additional sugar: 0 g<\/p>\n
Protein: 1.6 g<\/p>\n
Iron: 0.71 milligrams (mg) (9% DV \u2013 Daily value)<\/p>\n
Vitamin A: 257 micrometres (mcg) (29% DV)<\/p>\n
Vitamin C: 210 mg (233% DV)<\/p>\n
Vitamin E: 2.59 mg (17% DV)<\/p>\n
Potassium: 346 mg (10% DV)<\/p>\n
Folate: 75.4 mcg (19% DV)<\/p>\n
The interesting thing is that the nutritional values vary between the colours of bell peppers. A green bell pepper of the same size (164 grams) provides:<\/p>\n
Calories: 38<\/p>\n
Fat: 0.18 g<\/p>\n
Carbohydrate: 7.8 g<\/p>\n
Fibre: 1.5 g<\/p>\n
Additional sugar: 0 g<\/p>\n
Protein: 1.2 g<\/p>\n
Iron: 0.31 mg (4% DV)<\/p>\n
Vitamin C: 163 mg (181% DV)<\/p>\n
Potassium: 267 mg (8% DV)<\/p>\n
Folate: 36.1 mcg (9% DV)<\/p>\n","protected":false},"excerpt":{"rendered":"
Bell peppers bring many health benefits. The colour of this brilliant vegetable of the tomato family varies depending on their<\/p>\n","protected":false},"featured_media":4635,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[104],"product_tag":[],"class_list":{"0":"post-4638","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fruit","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"yoast_head":"\n