The highest percentage of 95% water in tomatoes, the remaining 5% is mainly composed of carbohydrates and fiber. In 100 grams of raw tomatoes, the following nutrients are included: 18 kcal, 0.9 grams of protein, 3.9 grams of carbs, 2.6 grams of sugar, 1.2 grams of fiber, 0.2 grams of fat…<\/p>\n
Carbs in tomatoes include: Simple sugars, such as glucose and fructose, account for nearly 70% of the carb content.<\/p>\n
Fiber: Provides about 1.5 grams in each medium-sized tomato. 87% of the fiber in tomatoes is insoluble fiber, in the form of hemicellulose, cellulose and lignin.<\/p>\n
Vitamins and minerals: tomatoes are a source of many vitamins and minerals: Vitamin C, an essential nutritional component, also acts as an antioxidant. Using a medium-sized tomato can provide the body with about 28% of the reference daily intake (RDI). Potassium, an essential mineral, potassium is beneficial for controlling blood pressure and preventing heart disease. Vitamin K1 or phylloquinone, plays a very important role in blood clotting and bone health.<\/p>\n
Folate (vitamin B9) one of the B vitamins, folate is very important for normal tissue development and cell function. It plays a particularly important role for pregnant women.<\/p>\n","protected":false},"excerpt":{"rendered":"
The highest percentage of 95% water in tomatoes, the remaining 5% is mainly composed of carbohydrates and fiber. In 100<\/p>\n","protected":false},"featured_media":3579,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[104],"product_tag":[],"class_list":{"0":"post-2884","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fruit","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"yoast_head":"\n