{"id":2860,"date":"2025-09-05T09:40:56","date_gmt":"2025-09-05T09:40:56","guid":{"rendered":"https:\/\/dala.farm\/product\/xa-lach-xoong\/"},"modified":"2026-03-23T04:24:32","modified_gmt":"2026-03-23T04:24:32","slug":"lettuce","status":"publish","type":"product","link":"https:\/\/dalafarm.vn\/en\/product\/lettuce\/","title":{"rendered":"Lettuce 500g"},"content":{"rendered":"<p><b>Cap is a green, small, round-bodied vegetable that can be eaten and has a slightly spicy taste. Watercress is related to kale, Brussels sprouts and cabbage. Once considered a weed, in fact watercress has considerable nutritional value. Here are 10 impressive health benefits of watercress.<\/b><\/p>\n<h2 id=\"heading-t1q3xq5xn\">1. Contains many nutrients, especially Vitamin K<\/h2>\n<p>&Nbsp;<\/p>\n<p>Watercress is low in calories but contains a lot of nutrients. In fact, this type of cabbage is at the top of the list of good fruits and vegetables of the US Centers for Disease Control.<\/p>\n<p>One cup (34 grams) of <b>watercress<\/b> contains:<\/p>\n<ul>\n<li><b>Calories<\/b>: 4<\/li>\n<li><b>Carbs<\/b>: 0.4 grams<\/li>\n<li>Protein: 0.8 grams<\/li>\n<li>Fat: 0 grams<\/li>\n<li>Fiber: 0.2 grams<\/li>\n<li><b>Vitamin A<\/b>: 22% of daily consumption (RDI)<\/li>\n<li><b>Vitamin C<\/b>: 24% RDI<\/li>\n<li><b>Vitamin K<\/b>: 106% RDI<\/li>\n<li>Calcium: 4% RDI<\/li>\n<li>Manganese: 4% RDI.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cap is a green, small, round-bodied vegetable that can be eaten and has a slightly spicy taste. Watercress is related<\/p>\n","protected":false},"featured_media":2861,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[101],"product_tag":[],"class_list":{"0":"post-2860","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vegetables","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lettuce 500g - Rau c\u1ee7 \u0110\u00e0 L\u1ea1t cao c\u1ea5p | Dala Farm - Zero Carbon Farming<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dalafarm.vn\/en\/product\/lettuce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lettuce 500g\" \/>\n<meta property=\"og:description\" content=\"Cap is a green, small, round-bodied vegetable that can be eaten and has a slightly spicy taste. 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