{"id":2852,"date":"2025-09-05T09:22:24","date_gmt":"2025-09-05T09:22:24","guid":{"rendered":"https:\/\/dala.farm\/product\/rau-muong\/"},"modified":"2026-03-23T07:59:14","modified_gmt":"2026-03-23T07:59:14","slug":"spinach","status":"publish","type":"product","link":"https:\/\/dalafarm.vn\/en\/product\/spinach\/","title":{"rendered":"Spinach 500g"},"content":{"rendered":"

The nutritional value of water spinach includes vitamins A, B, C, calcium, phosphorus, nutrients and especially abundant iron content. Eating water spinach in a reasonable way will have many uses such as: Clearing heat and detoxifying, preventing diabetes, preventing cardiovascular diseases…<\/b><\/p>\n

Water spinach is a herbaceous plant that grows on water or on muddy soil. Water spinach has a long, hollow stem. With water spinach growing in water, there will be short roots around the trunk at each joint. The nutritional value of water spinach includes vitamin A<\/b>, B, C, calcium, phosphorus, nutrients and especially abundant iron content, suitable for people with iron deficiency<\/b>, want to supplement iron.<\/p>\n","protected":false},"excerpt":{"rendered":"

The nutritional value of water spinach includes vitamins A, B, C, calcium, phosphorus, nutrients and especially abundant iron content. Eating<\/p>\n","protected":false},"featured_media":2853,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[101],"product_tag":[],"class_list":{"0":"post-2852","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vegetables","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"yoast_head":"\nSpinach 500g - Rau c\u1ee7 \u0110\u00e0 L\u1ea1t cao c\u1ea5p | Dala Farm - Zero Carbon Farming<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dalafarm.vn\/en\/product\/spinach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach 500g\" \/>\n<meta property=\"og:description\" content=\"The nutritional value of water spinach includes vitamins A, B, C, calcium, phosphorus, nutrients and especially abundant iron content. Eating\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dalafarm.vn\/en\/product\/spinach\/\" \/>\n<meta property=\"og:site_name\" content=\"Rau c\u1ee7 \u0110\u00e0 L\u1ea1t cao c\u1ea5p | Dala Farm - Zero Carbon Farming\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T07:59:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dalafarm.vn\/wp-content\/uploads\/2025\/09\/RAU-MUONG.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dalafarm.vn\/en\/product\/spinach\/\",\"url\":\"https:\/\/dalafarm.vn\/en\/product\/spinach\/\",\"name\":\"Spinach 500g - Rau c\u1ee7 \u0110\u00e0 L\u1ea1t cao c\u1ea5p | Dala Farm - Zero Carbon Farming\",\"isPartOf\":{\"@id\":\"https:\/\/dalafarm.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dalafarm.vn\/en\/product\/spinach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dalafarm.vn\/en\/product\/spinach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dalafarm.vn\/wp-content\/uploads\/2025\/09\/RAU-MUONG.webp\",\"datePublished\":\"2025-09-05T09:22:24+00:00\",\"dateModified\":\"2026-03-23T07:59:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dalafarm.vn\/en\/product\/spinach\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dalafarm.vn\/en\/product\/spinach\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dalafarm.vn\/en\/product\/spinach\/#primaryimage\",\"url\":\"https:\/\/dalafarm.vn\/wp-content\/uploads\/2025\/09\/RAU-MUONG.webp\",\"contentUrl\":\"https:\/\/dalafarm.vn\/wp-content\/uploads\/2025\/09\/RAU-MUONG.webp\",\"width\":512,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dalafarm.vn\/en\/product\/spinach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dalafarm.vn\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/dalafarm.vn\/en\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spinach 500g\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dalafarm.vn\/#website\",\"url\":\"https:\/\/dalafarm.vn\/\",\"name\":\"Rau c\u1ee7 \u0110\u00e0 L\u1ea1t cao c\u1ea5p | Dala Farm - Zero Carbon Farming\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dalafarm.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Spinach 500g - Rau c\u1ee7 \u0110\u00e0 L\u1ea1t cao c\u1ea5p | Dala Farm - Zero Carbon Farming","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dalafarm.vn\/en\/product\/spinach\/","og_locale":"en_US","og_type":"article","og_title":"Spinach 500g","og_description":"The nutritional value of water spinach includes vitamins A, B, C, calcium, phosphorus, nutrients and especially abundant iron content. Eating","og_url":"https:\/\/dalafarm.vn\/en\/product\/spinach\/","og_site_name":"Rau c\u1ee7 \u0110\u00e0 L\u1ea1t cao c\u1ea5p | Dala Farm - Zero Carbon Farming","article_modified_time":"2026-03-23T07:59:14+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/dalafarm.vn\/wp-content\/uploads\/2025\/09\/RAU-MUONG.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dalafarm.vn\/en\/product\/spinach\/","url":"https:\/\/dalafarm.vn\/en\/product\/spinach\/","name":"Spinach 500g - Rau c\u1ee7 \u0110\u00e0 L\u1ea1t cao c\u1ea5p | Dala Farm - Zero Carbon Farming","isPartOf":{"@id":"https:\/\/dalafarm.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dalafarm.vn\/en\/product\/spinach\/#primaryimage"},"image":{"@id":"https:\/\/dalafarm.vn\/en\/product\/spinach\/#primaryimage"},"thumbnailUrl":"https:\/\/dalafarm.vn\/wp-content\/uploads\/2025\/09\/RAU-MUONG.webp","datePublished":"2025-09-05T09:22:24+00:00","dateModified":"2026-03-23T07:59:14+00:00","breadcrumb":{"@id":"https:\/\/dalafarm.vn\/en\/product\/spinach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dalafarm.vn\/en\/product\/spinach\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dalafarm.vn\/en\/product\/spinach\/#primaryimage","url":"https:\/\/dalafarm.vn\/wp-content\/uploads\/2025\/09\/RAU-MUONG.webp","contentUrl":"https:\/\/dalafarm.vn\/wp-content\/uploads\/2025\/09\/RAU-MUONG.webp","width":512,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/dalafarm.vn\/en\/product\/spinach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dalafarm.vn\/en\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/dalafarm.vn\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Spinach 500g"}]},{"@type":"WebSite","@id":"https:\/\/dalafarm.vn\/#website","url":"https:\/\/dalafarm.vn\/","name":"Rau c\u1ee7 \u0110\u00e0 L\u1ea1t cao c\u1ea5p | Dala Farm - Zero Carbon Farming","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dalafarm.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/dalafarm.vn\/en\/wp-json\/wp\/v2\/product\/2852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dalafarm.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dalafarm.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/dalafarm.vn\/en\/wp-json\/wp\/v2\/comments?post=2852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dalafarm.vn\/en\/wp-json\/wp\/v2\/media\/2853"}],"wp:attachment":[{"href":"https:\/\/dalafarm.vn\/en\/wp-json\/wp\/v2\/media?parent=2852"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dalafarm.vn\/en\/wp-json\/wp\/v2\/product_brand?post=2852"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dalafarm.vn\/en\/wp-json\/wp\/v2\/product_cat?post=2852"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dalafarm.vn\/en\/wp-json\/wp\/v2\/product_tag?post=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}