What are the effects of green vegetables on the brain?

Green vegetables are very rich in vitamins, minerals and fiber, low in calories. Green vegetables can help control weight, reduce the risk of certain cancers and heart diseases. In addition, green vegetables are also very good for brain function and slow down memory loss in the elderly.

1. What are the effects of green vegetables on the brain

1.1 Green vegetables are good for mental health

Among the very rich green vegetables vitamin K. If you regularly eat one or two servings of greens a day, your spirit can be up to 10 years younger than those who never eat greens.

1.2 Green vegetables help reduce dementia

Dr. Martha Clare Morris and colleagues from Rush University, Chicago followed 960 elderly people who signed up for a project called “Aging and memory“. The research team focused on comparing the consumption of green leafy vegetables such as: Spinach, kale, lettuce among these people and then evaluated the effect of this diet on the cognitive ability of study participants.

The study lasted for 5 years and found that people who consumed green leafy vegetables had a slower rate of cognitive decline. This may be due to the neuroprotective function of nutrients found in green leaves. Therefore, researchers have recommended that adding green vegetables to the daily diet will help improve brain function.