Green Bata lettuce 300g

This is a type of salad with large, twisted, crunchy and sweet leaves. This vegetable is often chosen as a decorative vegetable, because in addition to having great vitamins such as vitamins A, C, E, folate, and minerals such as Mg, Fe and K, green Batavia salad also has a very beautiful leaf shape.

Like many other salads, green hydroponic Bata lettuce contains very few calories but many vitamins and minerals. Each 100 grams of green Batavia lettuce provides about 2.2 grams of carbohydrates, 1.2 grams of fiber, 90 grams of water, 166 micrograms of vitamin A, 73 micrograms of folate (vitamin B9). This vegetable also contains a lot of mineral salts with alkaline elements, thereby helping the body filter blood, cool down, enhance brain function, restore muscle tissue. If women during pregnancy and breastfeeding, if they regularly eat salad, it will be very beneficial for the fetus and babies because the salad contains a lot of folic acid.

Thanks to containing a lot of beta-carotene, lettuce is also considered a potential candidate in preventing cardiovascular diseases, rheumatism, cataracts.

Lettuce can be eaten raw or cooked. Eating fresh salads has many nutrients and has more effects than eating cooked salads. When eating salad, if there is more Mayonnaise, it will help the body increase the ability to absorb nutrients.