Spinach 500g

The nutritional value of water spinach includes vitamins A, B, C, calcium, phosphorus, nutrients and especially abundant iron content. Eating water spinach in a reasonable way will have many uses such as: Clearing heat and detoxifying, preventing diabetes, preventing cardiovascular diseases…

Water spinach is a herbaceous plant that grows on water or on muddy soil. Water spinach has a long, hollow stem. With water spinach growing in water, there will be short roots around the trunk at each joint. The nutritional value of water spinach includes vitamin A, B, C, calcium, phosphorus, nutrients and especially abundant iron content, suitable for people with iron deficiency, want to supplement iron.