Fat bud lettuce 300g

Fat bud lettuce (also known as fat lettuce) is a green vegetable with soft, soft, shiny green leaves, lightly rolled into round buds, slightly sweet and crispy. This vegetable is rich in vitamins, minerals and fiber, which is beneficial for digestion, cardiovascular health and skin. Fat bud lettuce is often used to eat raw in salads, salad rolls, or served with bread, bringing a fresh and light flavor to the dish.

Features:

Color:

The leaves are green, can be dark and light depending on the variety.

Shape:

The leaves are soft, thick, arranged in a circle around the bud.

Taste:

Slightly sweet, crispy and not bitter.

Uses and health benefits:

Support digestion:

Rich in fiber, helps laxative and improves the digestive system.

Skin care:

Contains vitamin C and beta-carotene (a precursor of vitamin A), which helps brighten the skin and fight aging.

Enhance immunity:

Provide vitamins A, C, K and B vitamins, along with minerals such as potassium, magnesium, iron, supporting the immune system.

Good for the heart:

The abundant amount of potassium in vegetables helps regulate blood pressure, good for the heart.

Weight loss support:

Low in calories and high in fiber, it is a good choice for dieters.

Clearing heat:

Cool, high water content, helps soothe the body.