Callard cabbage belongs to the vegetable family, the scientific name is Collard greens. Vegetables are usually dark green and they are related to vegetables: kale, cabbage, radish, broccoli … Known for their very high nutritional value, below are statistics on the compounds contained in this vegetable. 100 grams of vegetables basket contain:
+ Protein 3gr; fat 0.6gr; fibre 4gr; carbohydrate 10.73gr
+ Minerals include: Iron 0.5mg; calcium 232mg; magnesium 40mg; phosphorus 61mg; potassium 222mg; sodium 28mg; zinc 0.44mg.
+ Vitamins include: Vitamin C 34,6mg; Vitamin A 722 mg; Vitamin E 1,67 mg; Vitamin K 722,5 mg; folate 30mcg. In addition, the composition of vegetables radish also contains thiamin, pantothenic acid, niacin and choline.
Basket cabbage is now included in the daily meal menu which is very delicious and nutritious.
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