Tomato

The highest percentage of 95% water in tomatoes, the remaining 5% is mainly composed of carbohydrates and fiber. In 100 grams of raw tomatoes, the following nutrients are included: 18 kcal, 0.9 grams of protein, 3.9 grams of carbs, 2.6 grams of sugar, 1.2 grams of fiber, 0.2 grams of fat…

Carbs in tomatoes include: Simple sugars, such as glucose and fructose, account for nearly 70% of the carb content.

Fiber: Provides about 1.5 grams in each medium-sized tomato. 87% of the fiber in tomatoes is insoluble fiber, in the form of hemicellulose, cellulose and lignin.

Vitamins and minerals: tomatoes are a source of many vitamins and minerals: Vitamin C, an essential nutritional component, also acts as an antioxidant. Using a medium-sized tomato can provide the body with about 28% of the reference daily intake (RDI). Potassium, an essential mineral, potassium is beneficial for controlling blood pressure and preventing heart disease. Vitamin K1 or phylloquinone, plays a very important role in blood clotting and bone health.

Folate (vitamin B9) one of the B vitamins, folate is very important for normal tissue development and cell function. It plays a particularly important role for pregnant women.