Mong toi is one of the green vegetables loved by all Vietnamese families in daily meals, especially on hot summer days. Not only has the effect of cooling the body, this vegetable also has many other precious uses that everyone will know more about in the article below.
According to USDA – US Department of Agriculture, water spinach can provide a large amount of essential nutrients such as: Sodium, lipid, potassium, fiber, carbohydrates, protein, magnesium, calcium, iron and many vitamins such as: Vitamin A, vitamin D, vitamin C, vitamin B6, vitamin B12,…
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