Cabbage contains 95% water, 2% carbohydrates, 1% protein and less than 1% fat.

With 100 grams, cabbage provides 13 calories and is a rich source (20% or more Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV). In addition, they also provide folate, vitamin B6 and calcium in moderate amounts (10-17% DV).

Benefits of Chinese cabbage

Anti-cancer

Almost all cabbage families have common anti-cancer properties and so does Chinese cabbage. Studies show that, if you regularly eat a lot of cabbage, the risk of cancer is lower than those who use less vegetables.

Chinese cabbage contains folate. Folate plays a role in the production and repair of DNA. Therefore, it can prevent cancer cells from forming due to mutations in DNA.

Antioxidant

Chinese cabbage contains a lot of vitamin C and vitamin E. These are these active nutrients with strong antioxidant properties that help protect cells against damage by free radicals.

Promote bone health

Cabbage contains a lot of Iron, phosphorus, calcium, magnesium, zinc and vitamin K. These are active ingredients that contribute to building and maintaining the structure and stability of bones

Vitamin K helps maintain calcium balance in the bones, which means it can help reduce the risk of fractures.

Stabilise blood pressure

Potassium, calcium and magnesium are all found in Chinese cabbage. They can help lower blood pressure naturally.

Promote cardiovascular health

The content of folate, potassium, vitamin C and vitamin B-6 of cabbage, along with the lack of cholesterol, all help maintain a healthy heart.

Improve the skin

Besides resisting oxidation, cabbage contains a lot of vitamin C. Having antioxidant properties can help prevent damage that foreign factors affect the skin. Vitamin C also promotes collagen’s ability to smooth wrinkles and improve overall skin texture.