In tatsoi cabbage – Rose spoon cabbage contains quite a lot of energy (20 cal/30 gr of cabbage), rich in folic acid, patassium, calcium, vitamin C, vitamin A and especially contains a lot of glucosinlate. Tatsoi brings benefits to the health of users: supporting the prevention of cancer, cardiovascular diseases, stabilising blood pressure for the elderly, good for the immune system of babies and helping women beautify their skin.

Restaurants in China and Japan often use tatsoi cabbage – processed rose cabbage with seafood dishes such as shrimp, scallops, mushrooms to have an extremely expensive menu. Especially tatsoi still retains the green colour of vegetables when preparing dishes such as: stir-frying, boiling, salad dressing looks beautiful and delicious. To increase the nutritional value we can eat raw like salad dressing, they will have a very attractive mustard-like taste.